Chris Baker 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
325
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 95 |
April 20, 2019 09:07:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 25 | 154 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | 125 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 25 | 148 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 25 | 157 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 24 | 164 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 25 | 182 |
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5K by KREW/LiveRowing