Chris Baker 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
321
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 100 |
April 26, 2019 08:41:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 933 | 321 | 24 | 161 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 12.53 | 25 | 135 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 12.75 | 25 | 157 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 12.39 | 24 | 165 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 13.12 | 24 | 171 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 14.09 | 24 | 178 |
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5k by KREW/LiveRowing