Chris Baker 5000m row
5,000
Meters
20:32.7
Time
2:03.2
Pace
323
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 99 |
June 01, 2019 09:39:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 943 | 323 | 25 | 157 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 12.57 | 24 | 129 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 12.74 | 25 | 152 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 12.92 | 26 | 162 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 13.44 | 25 | 171 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 13.79 | 26 | 176 |
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5k by KREW/LiveRowing