Chris Baker 5000m row
5,000
Meters
20:52.5
Time
2:05.2
Pace
318
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 120 |
June 12, 2019 08:07:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 913 | 318 | 23 | 159 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 12.07 | 25 | 133 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 12.57 | 24 | 157 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 13.07 | 24 | 166 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 12.54 | 23 | 169 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 13.15 | 23 | 171 |
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5k by KREW/LiveRowing