Chris Baker v250m/0:45r...12 row
3,000
Meters
11:03.7
Time
1:50.6
Pace
195
Calories
153
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,495 |
| Overall Time | 19:23.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 119 |
September 28, 2019 10:54:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.7 | 3,000 | 1:50.6 | 259 | 1057 | 27 | 153 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1105 | 28 | 123 | |
| r: 0:45 | 151 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1194 | 27 | 144 | |
| r: 0:45 | 155 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1052 | 27 | 148 | |
| r: 0:45 | 138 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1129 | 28 | 152 | |
| r: 0:45 | 119 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1052 | 27 | 155 | |
| r: 0:45 | 129 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 965 | 27 | 154 | |
| r: 0:45 | 136 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1013 | 28 | 158 | |
| r: 0:45 | 146 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 960 | 27 | 161 | |
| r: 0:45 | 128 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 960 | 26 | 161 | |
| r: 0:45 | 140 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1168 | 28 | 166 | |
| r: 0:45 | 107 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1007 | 26 | 162 | |
| r: 0:45 | 126 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1111 | 28 | 164 | |
| r: 0:05 | 20 | ||||||
| r1,495 |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing