Chris Baker v1:00/0:30r...7 row
1,875
Meters
7:00.0
Time
1:52.0
Pace
111
Calories
156
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,498 |
| Overall Time | 10:05.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 93 |
October 04, 2019 08:17:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,875 | 1:52.0 | 249 | 951 | 28 | 156 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 923 | 28 | 119 | |
| r: 0:30 | 103 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 937 | 29 | 149 | |
| r: 0:30 | 103 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 944 | 28 | 157 | |
| r: 0:30 | 103 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 909 | 29 | 163 | |
| r: 0:30 | 98 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 966 | 29 | 166 | |
| r: 0:30 | 104 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 966 | 29 | 171 | |
| r: 0:30 | 94 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1002 | 29 | 172 | |
| r: 0:05 | 18 | ||||||
| r623 |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing