Chris Baker v1500m/13:30r...2 row
1,736
Meters
7:02.1
Time
2:01.5
Pace
26
Calories
146
Heart Rate
| Rest Distance | 2,930 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 4,666 |
| Overall Time | 25:52.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 95 |
October 05, 2019 09:29:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.1 | 1,736 | 2:01.5 | 195 | 970 | 25 | 146 | |
| 6:00.5 | 1,500 | 2:00.1 | 202 | 994 | 27 | 145 | |
| r: 13:30 | 2,930 | ||||||
| 1:01.6 | 237 | 2:09.9 | 159 | 848 | 24 | 154 | |
| r2,930 |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing