Chris Baker 5000m row
5,000
Meters
20:18.5
Time
2:01.8
Pace
327
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 107 |
October 31, 2019 09:11:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.5 | 5,000 | 2:01.8 | 193 | 966 | 327 | 25 | 159 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 191 | 13.08 | 26 | 135 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 183 | 12.73 | 26 | 157 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 190 | 13.07 | 25 | 162 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 203 | 13.64 | 25 | 169 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 223 | 14.52 | 25 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k by KREW/LiveRowing