Chris Baker v750m/2:00r...5 row
3,750
Meters
14:14.3
Time
1:53.9
Pace
77
Calories
151
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,340 |
| Overall Time | 22:19.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 108 |
November 03, 2019 09:05:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.3 | 3,750 | 1:53.9 | 237 | 1115 | 26 | 151 | |
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 28 | 131 | |
| r: 2:00 | 413 | ||||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 26 | 147 | |
| r: 2:00 | 385 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 27 | 157 | |
| r: 2:00 | 384 | ||||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 26 | 160 | |
| r: 2:00 | 390 | ||||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 27 | 167 | |
| r: 0:05 | 18 | ||||||
| r1,590 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing