Chris Baker v250m/0:45r...12 row
3,000
Meters
10:33.0
Time
1:45.5
Pace
227
Calories
154
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,520 |
| Overall Time | 18:53.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 108 |
November 08, 2019 10:06:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.0 | 3,000 | 1:45.5 | 298 | 1325 | 28 | 154 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 29 | 120 | |
| r: 0:45 | 164 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | 143 | |
| r: 0:45 | 149 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | 149 | |
| r: 0:45 | 147 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | 154 | |
| r: 0:45 | 142 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 29 | 158 | |
| r: 0:45 | 138 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | 159 | |
| r: 0:45 | 125 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | 161 | |
| r: 0:45 | 123 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | 163 | |
| r: 0:45 | 139 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 28 | 162 | |
| r: 0:45 | 124 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 28 | 163 | |
| r: 0:45 | 126 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | 166 | |
| r: 0:45 | 125 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | 165 | |
| r: 0:05 | 18 | ||||||
| r1,520 |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing