Chris Baker v500m/1:30r...10 row
5,000
Meters
18:45.7
Time
1:52.5
Pace
353
Calories
147
Heart Rate
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 7,323 |
| Overall Time | 32:20.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 107 |
November 19, 2019 09:43:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.7 | 5,000 | 1:52.5 | 245 | 1144 | 28 | 147 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 127 | |
| r: 1:30 | 274 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 139 | |
| r: 1:30 | 244 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | 143 | |
| r: 1:30 | 249 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | 146 | |
| r: 1:30 | 270 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 150 | |
| r: 1:30 | 268 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | 152 | |
| r: 1:30 | 250 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | 153 | |
| r: 1:30 | 248 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | 152 | |
| r: 1:30 | 259 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | 156 | |
| r: 1:30 | 240 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 160 | |
| r: 0:05 | 21 | ||||||
| r2,323 |
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Workout Graph
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The Saulius Ritter by KREW/LiveRowing