Chris Baker v1500m/3:00r...3 row
4,500
Meters
18:07.9
Time
2:00.8
Pace
295
Calories
154
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 27:07.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 108 |
December 01, 2019 09:28:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.9 | 4,500 | 2:00.8 | 198 | 982 | 26 | 154 | |
| 6:10.1 | 1,500 | 2:03.3 | 186 | 941 | 27 | 143 | |
| r: 3:00 | 592 | ||||||
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 26 | 160 | |
| r: 3:00 | 555 | ||||||
| 6:01.6 | 1,500 | 2:00.5 | 200 | 987 | 27 | 159 | |
| r: 3:00 | 558 | ||||||
| r1,705 |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing