Chris Baker v1:00/0:30r...7 row
1,984
Meters
7:00.0
Time
1:45.8
Pace
150
Calories
154
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,548 |
| Overall Time | 10:05.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 109 |
December 06, 2019 11:37:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,984 | 1:45.8 | 295 | 1315 | 31 | 154 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 123 | |
| r: 0:30 | 104 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 151 | |
| r: 0:30 | 93 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 157 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 161 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 162 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 166 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 170 | |
| r: 0:05 | 19 | ||||||
| r564 |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing