Chris Baker v6:00/1:00r...6 row
7,495
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
158
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 8,385 |
| Overall Time | 35:05.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 111 |
December 12, 2019 11:59:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,495 | 2:00.0 | 202 | 995 | 24 | 158 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 26 | 137 | |
| r: 1:00 | 200 | ||||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 25 | 161 | |
| r: 1:00 | 191 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 | 164 | |
| r: 1:00 | 169 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 166 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | 155 | |
| r: 1:00 | 166 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 25 | 169 | |
| r: 0:05 | 14 | ||||||
| r890 |
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Workout Graph
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Rate & Speed 2 by KREW/LiveRowing