Chris Baker 5000m SkiErg
5,000
Meters
20:57.1
Time
2:05.7
Pace
313
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 36 |
| Stroke Count | 750 |
| Drag Factor | 82 |
January 06, 2020 09:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 313 | 36 | 168 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 63 | 38 | 153 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 36 | 167 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 36 | 168 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 36 | 175 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 34 | 177 |
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Workout Graph
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