Chris Baker v2000m/3:00r...4 SkiErg
5,000
Meters
20:19.0
Time
2:01.9
Pace
326
Calories
176
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 32:19.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 38 |
| Stroke Count | 1242 |
| Drag Factor | 148 |
January 08, 2020 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.0 | 5,000 | 2:01.9 | 193 | 964 | 38 | 176 | |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 40 | 173 | |
| r: 3:00 | 276 | ||||||
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 36 | 174 | |
| r: 3:00 | 276 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 35 | 174 | |
| r: 3:00 | 293 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 45 | 183 | |
| r: 3:00 | 349 | ||||||
| r1,194 |
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Workout Graph
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