Chris Baker 5000m SkiErg
5,000
Meters
22:35.3
Time
2:15.5
Pace
294
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 736 |
| Drag Factor | 87 |
January 09, 2020 12:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 32 | 145 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 39 | 127 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 34 | 133 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 29 | 146 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 29 | 154 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 32 | 169 |
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Workout Graph
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