Chris Baker v1:00/1:00r...7 SkiErg
4,187
Meters
16:00.0
Time
1:54.6
Pace
290
Calories
168
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 44 |
| Stroke Count | 1415 |
| Drag Factor | 181 |
January 10, 2020 11:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,187 | 1:54.6 | 232 | 1099 | 44 | 168 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 47 | 145 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 43 | 160 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 44 | 165 | |
| r: 3:00 | 410 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 44 | 177 | |
| r: 4:00 | 510 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 43 | 175 | |
| r: 3:00 | 373 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 42 | 174 | |
| r: 2:00 | 196 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 54 | 181 | |
| r: 1:00 | 126 | ||||||
| r2,031 |
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Workout Graph
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