Chris Baker 5000m SkiErg
5,000
Meters
23:14.0
Time
2:19.4
Pace
285
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 39 |
| Stroke Count | 928 |
| Drag Factor | 96 |
January 13, 2020 10:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.0 | 5,000 | 2:19.4 | 129 | 744 | 285 | 39 | 142 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 57 | 39 | 128 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 56 | 38 | 134 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 57 | 38 | 140 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 57 | 42 | 152 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 58 | 43 | 157 |
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Workout Graph
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