Chris Baker v1:40/0:20r...9 SkiErg
3,260
Meters
15:00.0
Time
2:18.0
Pace
186
Calories
136
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,732 |
| Overall Time | 19:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 43 |
| Stroke Count | 748 |
| Drag Factor | 78 |
January 15, 2020 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,260 | 2:18.0 | 133 | 757 | 43 | 136 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 43 | 130 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 44 | 127 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 43 | 135 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 41 | 133 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 43 | 134 | |
| r: 2:00 | 213 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 44 | 139 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 44 | 144 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 42 | 136 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 47 | 153 | |
| r: 0:20 | 37 | ||||||
| r472 |
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Workout Graph
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