Chris Baker 5000m row
5,000
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
166
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 103 |
January 17, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1054 | 340 | 25 | 166 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 25 | 147 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 25 | 162 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 68 | 25 | 169 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 68 | 26 | 172 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 70 | 25 | 182 |
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Workout Graph
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