Chris Baker 5000m SkiErg
5,000
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 41 |
| Stroke Count | 929 |
| Drag Factor | 83 |
January 23, 2020 09:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 789 | 294 | 41 | 154 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 59 | 44 | 141 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 58 | 39 | 153 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 58 | 41 | 154 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 59 | 43 | 158 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 40 | 167 |
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Workout Graph
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