Chris Baker 5000m SkiErg
5,000
Meters
21:54.3
Time
2:11.4
Pace
302
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 40 |
| Stroke Count | 879 |
| Drag Factor | 78 |
January 29, 2020 09:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 302 | 40 | 153 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 59 | 42 | 134 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 40 | 145 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 60 | 40 | 154 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 41 | 164 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 38 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.