Chris Baker 5000m SkiErg
5,000
Meters
22:25.5
Time
2:14.5
Pace
295
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 37 |
| Stroke Count | 855 |
| Drag Factor | 95 |
January 31, 2020 08:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 794 | 295 | 37 | 158 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 57 | 41 | 138 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 58 | 37 | 156 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 58 | 36 | 160 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 36 | 163 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 40 | 174 |
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Workout Graph
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