Chris Baker 5000m SkiErg
5,000
Meters
21:09.8
Time
2:06.9
Pace
311
Calories
166
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 41 |
| Stroke Count | 879 |
| Drag Factor | 89 |
February 02, 2020 10:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 311 | 41 | 166 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 43 | 152 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 60 | 41 | 159 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 42 | 166 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 41 | 173 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 67 | 41 | 182 |
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Workout Graph
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