Chris Baker 30:00 SkiErg
7,036
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
167
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 38 |
| Stroke Count | 1169 |
| Drag Factor | 94 |
February 09, 2020 09:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 436 | 38 | 167 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 41 | 156 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 40 | 163 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 38 | 170 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 37 | 173 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 38 | 175 |
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Workout Graph
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