Chris Baker v1:40/0:20r...9 SkiErg
3,646
Meters
15:00.0
Time
2:03.4
Pace
229
Calories
161
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,248 |
| Overall Time | 19:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 43 |
| Stroke Count | 857 |
| Drag Factor | 108 |
February 12, 2020 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 43 | 161 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 44 | 151 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 44 | 157 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 43 | 158 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 44 | 163 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 43 | 164 | |
| r: 2:00 | 238 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 44 | 164 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 43 | 163 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 41 | 162 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 47 | 170 | |
| r: 0:20 | 49 | ||||||
| r602 |
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Workout Graph
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