Chris Baker 15x500m/1:00r SkiErg
7,500
Meters
30:09.6
Time
2:00.6
Pace
490
Calories
167
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,733 |
| Overall Time | 45:09.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 42 |
| Stroke Count | 1745 |
| Drag Factor | 145 |
March 01, 2020 15:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 7,500 | 2:00.6 | 199 | 986 | 42 | 167 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 50 | 118 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 45 | 159 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 45 | 165 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 44 | 171 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 44 | 173 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 43 | 172 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 42 | 176 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 40 | 174 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 41 | 174 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 39 | 177 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 38 | 178 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 40 | 169 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 41 | 169 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 40 | 169 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 41 | 169 |
| r1,233 |
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Workout Graph
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