Chris Baker v1:40/0:20r...9 row
4,032
Meters
15:00.0
Time
1:51.6
Pace
290
Calories
174
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,657 |
| Overall Time | 19:40.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 115 |
March 07, 2020 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,032 | 1:51.6 | 252 | 1166 | 27 | 174 | |
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 26 | 155 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 27 | 167 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 28 | 175 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 27 | 179 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 28 | 180 | |
| r: 2:00 | 237 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 27 | 171 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 28 | 180 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 29 | 183 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | 183 | |
| r: 0:20 | 32 | ||||||
| r625 |
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Workout Graph
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