Chris Baker v1:00/1:00r...7 SkiErg
4,032
Meters
16:00.0
Time
1:59.0
Pace
268
Calories
168
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 40 |
| Stroke Count | 817 |
| Drag Factor | 90 |
March 28, 2020 14:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,032 | 1:59.0 | 207 | 1013 | 40 | 168 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 45 | 141 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 40 | 158 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 38 | 169 | |
| r: 3:00 | 145 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 40 | 178 | |
| r: 4:00 | 172 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 40 | 179 | |
| r: 3:00 | 163 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 44 | 180 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 41 | 175 | |
| r: 1:00 | 95 | ||||||
| r931 |
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