Chris Baker 5000m SkiErg
5,000
Meters
21:28.2
Time
2:08.8
Pace
306
Calories
168
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 42 |
| Stroke Count | 911 |
| Drag Factor | 83 |
April 04, 2020 10:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 863 | 306 | 42 | 168 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 59 | 43 | 155 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 60 | 43 | 166 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 43 | 168 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 43 | 173 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 64 | 41 | 181 |
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Workout Graph
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