Chris Baker 5000m row
5,000
Meters
19:53.0
Time
1:59.3
Pace
333
Calories
165
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 107 |
April 11, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 1004 | 333 | 26 | 165 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 26 | 151 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 26 | 156 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 26 | 164 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 27 | 174 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1130 | 71 | 25 | 182 |
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Workout Graph
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