Chris Baker 5000m SkiErg
5,000
Meters
20:43.9
Time
2:04.3
Pace
318
Calories
165
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 41 |
| Stroke Count | 863 |
| Drag Factor | 114 |
April 15, 2020 15:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.9 | 5,000 | 2:04.3 | 182 | 925 | 318 | 41 | 165 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 43 | 149 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 63 | 41 | 162 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 62 | 41 | 165 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 64 | 42 | 173 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 65 | 41 | 177 |
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Workout Graph
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