Chris Baker v1:40/0:20r...9 SkiErg
3,695
Meters
15:00.0
Time
2:01.7
Pace
236
Calories
168
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,401 |
| Overall Time | 19:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 43 |
| Stroke Count | 776 |
| Drag Factor | 99 |
April 18, 2020 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,695 | 2:01.7 | 194 | 966 | 43 | 168 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 46 | 152 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 43 | 162 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 41 | 170 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 43 | 171 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 43 | 174 | |
| r: 2:00 | 333 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 44 | 162 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 42 | 175 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 44 | 173 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 42 | 174 | |
| r: 0:20 | 49 | ||||||
| r706 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.