Chris Baker 10x500m/1:00r SkiErg
5,000
Meters
19:40.6
Time
1:58.0
Pace
334
Calories
163
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 29:40.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 41 |
| Stroke Count | 1070 |
| Drag Factor | 106 |
May 30, 2020 12:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000 | 1:58.0 | 213 | 1032 | 41 | 163 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 45 | 139 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 41 | 148 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 41 | 152 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 41 | 161 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 40 | 167 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 41 | 170 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 42 | 173 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 40 | 176 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 41 | 178 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 41 | 175 |
| r1,210 |
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Workout Graph
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