Chris Baker 5000m SkiErg
5,000
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
172
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 40 |
| Stroke Count | 829 |
| Drag Factor | 109 |
June 15, 2020 08:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 317 | 40 | 172 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 63 | 41 | 161 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 40 | 173 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 63 | 39 | 174 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 41 | 174 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 65 | 39 | 182 |
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Workout Graph
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