Chris Baker 8x500m/1:00r SkiErg
4,000
Meters
16:17.5
Time
2:02.1
Pace
258
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 24:17.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 39 |
| Stroke Count | 854 |
| Drag Factor | 89 |
July 30, 2020 17:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.5 | 4,000 | 2:02.1 | 192 | 960 | 39 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 45 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 41 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 38 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 40 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 39 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 39 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 38 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 38 | |
| r1,032 |
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Workout Graph
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