Chris Baker 4x500m/1:00r SkiErg
2,000
Meters
7:53.5
Time
1:58.3
Pace
133
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,381 |
| Overall Time | 11:53.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 40 |
| Stroke Count | 401 |
| Drag Factor | 123 |
November 02, 2020 17:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1011 | 40 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 46 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 39 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 38 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 39 | |
| r381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.