Chris Baker 7x500m/1:00r SkiErg
3,500
Meters
14:36.6
Time
2:05.2
Pace
220
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 21:36.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 35 |
| Stroke Count | 715 |
| Drag Factor | 90 |
August 11, 2021 07:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.6 | 3,500 | 2:05.2 | 178 | 913 | 35 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 40 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 38 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 33 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 33 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 36 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 34 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 37 | |
| r838 |
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Workout Graph
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