Chris Baker v1:00/2:00r...5 SkiErg
3,170
Meters
13:00.0
Time
2:03.0
Pace
204
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 37 |
| Stroke Count | 785 |
| Drag Factor | 80 |
January 10, 2023 14:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,170 | 2:03.0 | 188 | 946 | 37 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 41 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 38 | |
| r: 2:00 | 269 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 35 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 38 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | |
| r: 2:00 | 225 | |||||
| r1,239 |
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Workout Graph
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