Chris Baker v1:00/1:00r...10 SkiErg
2,450
Meters
10:00.0
Time
2:02.4
Pace
155
Calories
151
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 40 |
| Stroke Count | 607 |
| Drag Factor | 72 |
May 18, 2024 15:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 40 | 151 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 49 | 135 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 41 | 152 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 40 | 149 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 41 | 153 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 40 | 152 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 39 | 150 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 39 | 157 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 38 | 153 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 38 | 158 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 35 | 156 | |
| r: 1:00 | 67 | ||||||
| r1,004 |
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Workout Graph
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