Chris Baker v750m/2:00r...3 row
2,250
Meters
8:31.0
Time
1:53.5
Pace
158
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 14:31.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 102 |
September 06, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.0 | 2,250 | 1:53.5 | 239 | 1122 | 26 | |
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 26 | |
| r: 2:00 | 249 | |||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 215 | |||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 21 | |||||
| r485 |
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Workout Graph
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