Chris Baker v8:00/3:00r...4 SkiErg
4,750
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 37 |
| Stroke Count | 965 |
| Drag Factor | 68 |
October 07, 2024 15:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 37 | |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 38 | |
| r: 3:00 | 166 | |||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 36 | |
| r: 3:00 | 212 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 37 | |
| r: 3:00 | 201 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 45 | |
| r: 3:00 | 147 | |||||
| r726 |
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Workout Graph
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