Chris Baker 20:00 row
4,813
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 98 |
March 13, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,813 | 2:04.6 | 181 | 921 | 305 | 25 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 26 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 26 |
| 12:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 26 |
| 16:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 25 |
| 20:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 23 |
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Workout Graph
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