Alex Rogers 30:05 row
6,271
Meters
30:05.6
Time
2:23.9
Pace
351
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 116 |
June 08, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,271 | 2:23.9 | 117 | 703 | 351 | 20 | 151 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 137 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 | 149 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 | 141 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 155 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 | 161 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 | 155 |
| 30:05.6 | 12 | 3:53.3 | 28 | 394 | 0 | 0 | 159 |
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Workout Graph
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