Alex Rogers 20:00 row
3,890
Meters
20:00.0
Time
2:34.2
Pace
215
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 227 |
January 03, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,890 | 2:34.2 | 95 | 628 | 215 | 19 | 133 |
| 4:00.0 | 539 | 3:42.6 | 32 | 409 | 29 | 14 | 92 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 21 | 131 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 20 | 145 |
| 16:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 20 | 148 |
| 20:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.