Alex Rogers 30:06 row
6,383
Meters
30:06.3
Time
2:21.4
Pace
360
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 220 |
February 28, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,383 | 2:21.4 | 124 | 725 | 360 | 21 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 23 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 10 |
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Workout Graph
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