Alex Rogers 30:00 row
6,474
Meters
30:00.0
Time
2:19.0
Pace
382
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 221 |
March 01, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,474 | 2:19.0 | 130 | 748 | 382 | 21 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 72 | 22 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 77 | 22 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 77 | 21 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 78 | 21 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 78 | 21 |
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Workout Graph
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