Alex Rogers 11:00 row
1,990
Meters
11:00.4
Time
2:45.9
Pace
112
Calories
139
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 154 |
May 02, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.4 | 1,990 | 2:45.9 | 77 | 610 | 112 | 20 | 139 |
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 43 | 20 | 127 |
| 8:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 21 | 143 |
| 11:00.4 | 359 | 4:11.2 | 22 | 419 | 21 | 20 | 147 |
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Workout Graph
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