Alex Rogers 20:00 row
4,065
Meters
20:00.0
Time
2:27.6
Pace
228
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 153 |
May 03, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,065 | 2:27.6 | 109 | 684 | 228 | 20 | 148 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 21 | 134 |
| 8:00.0 | 791 | 2:31.7 | 100 | 660 | 44 | 20 | 145 |
| 12:00.0 | 806 | 2:28.8 | 106 | 675 | 45 | 20 | 148 |
| 16:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 21 | 156 |
| 20:00.0 | 835 | 2:23.7 | 118 | 720 | 48 | 21 | 157 |
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Workout Graph
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